Here's the link to the site if anyone is interested:
http://whole9life.com/category/whole-30/
So the things that I drew me to this lifestyle change are that I still have 15 lbs to go toward my goal and I was S-T-U-C-K, I felt like crap most of the time, I was recently diagnosed with IBS (tmi, I know but that's important to my story), I recently had a lumpectomy (insanely scary), wasn't sleeping very well, was always hungry and snacking, out of control allergies (3 food allergies and I swear Mother Nature hates me) insanely jacked up stress levels, and a slew of other ailments that I just wanted to get rid of. Michelle told me all about this diet that claims to "cure" all that and I thought about it for like 2 months. I read a little about it and thought "what do I have to lose?" The answer to that is 5 lbs over 4 weeks and I lost my insomnia, my newly acquired eczema, my stress levels dropped dramatically, my IBS feels "cured," and I'm not snacking all the time.
So what do I eat?
- Breakfast: an adapted recipe for a breakfast hash that I'll post later
- Lunch: leftovers from dinner
- Dinner: OMG..super yummy foods - will post these recipes later too.
- Snacks: almost none because by the time I'm hungry again its time for a meal
What have I learned?
- I truly love food, shopping for food and preparing it.
- Meal planning is a lot easier than it used to be
- My husband LOVES the new recipes as much as I do and he's been complementing my cooking skills. GASP! If you know him then you know what a big deal this is. I tell him all the time that he has missed his calling as a food critic.
- I can live without processed sweets and I'm okay
- I eat enough quality food at each meal to not have to snack in between meals and I feel better for it.
- I missed feeling "skinny." I'm not bloated anymore and that takes the I feel "skinny" today feeling to a whole new level.
- This so-called diet really works for me so its definitely been a real lifestyle change.
- I truly feel the happiest I've felt in a long time.
No comments:
Post a Comment